The time has come when the annoying powder commercials and fairness creams should come to an end and the individuals to become concerned about glowing, healthy and beautiful skin. So, instead of running behind the white tone and fairness creams, let’s break the stereotype and find out how to get a healthy and beautiful skin. A beautiful skin should be fresh, glowing, even-toned, and most of all healthy. Here are some easy ways and tips for a healthy and beautiful skin.
The easiest and simplest way to get beautiful skin is to drink a lot of water. Water helps you to be healthy and makes your skin to look fresh, radiant and glowing as water flushes away all the toxins out of the body. You must drink at least eight glasses of water each day. Water based fruits and veggies also help you the same way.
Again one of the best tips for beautiful skin is to eat healthily. According to an adage, it says that you are what you eat. So, eat healthily and avoid junk foods. Food rich in mineral, vitamins, and protein is great for skin while sugary, oily, fried, spicy and unhealthy ones lead to pimples, acne, and other skin problem.
Sun Kiss sounds beautiful, but it is very harmful to your skin. Sun can damage your skin and make it unhealthy. So, it is paramount to avoid stepping out during peak hours and if you can’t do this always wear your sunscreen with SPF 30 at least. If you have to be on the field, wear light clothes which cover maximum parts of your skin. Skin exposure leads to tanning, wrinkles, dark patches, age spots and other skin problem.
The beauty sleep is efficient and one of the most valuable tips for having beautiful skin. Proper and sound sleep of 8 hours makes your skin healthy, glowing, reducing dark circles, eye puffiness and heals the damage skin cells. Also, indulge yourself into ‘before bed’ beauty regime of cleansing and moisturizing for the healthy and beautiful skin.
•Stress and Tension are the skin’s enemies
Anxiety and Stress are the worst attackers of beautiful skin. Stress leads to breakouts, aging spots, wrinkles, dark circles, eye puffiness, and dull skin. When the stress hormone cortisol increases, it makes skin oily. So, try to be happy and also practice yoga, breathing exercise and meditation to de-stress yourself.
•Workout and Exercise
Workouts and exercises are not only good for the body but also lead to a beautiful and glowing skin. When we do workout we sweat, sweating helps in removing all the dirt, dust and toxins out of the skin and body which gives you bright skin tone and glow. Workout, yoga, jogging or any other exercise also improves blood circulation and accelerate natural cleaning process of the body.
There you have it some awesome tips on maintaining a healthy and beautiful skin, following the above tips will surely ensure your skin’s maximum health. Here’s to a beautiful skin!